This Exercise Uses the Following Wisdom Skills

Stub only: Time Management
Intro written: Enhance All of Life with Inner Silence
Stub only: Relaxing Mental Focus
Stub only: Creative Dissonance
Stub only: Change Your Consciousness While Active

Exercise Details

Duration = 10 minutes.
Difficulty = 40/100.

Use This Exercise:

1. To make sure that the approach you've chosen with a person, a group, or other situation is the right one and does not lead to future problems.
   
2. To slow yourself down enough to make the behavioral and emotional changes that are required to alter the negative patterns.
   
3. To replace negative patterns in your life with wiser, more effective patterns.